Beef Liver Serving Size in G

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Beef liver, braised
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Nutrition Facts Portion Size 28 g Amount Per Portion 54 Calories % Daily Value * Total Fat 1.5g 2 %    Saturated Fat 0.8g 4 % Cholesterol 111mg 37 % Sodium 114mg 5 % Total Carbohydrate 1.4g 1 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 8.2g 16 % Vitamin D 0.3mcg 2 % Calcium 1.7mg 0 % Iron 1.8mg 10 % Potassium 99mg 2 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV)
Beef liver, braised nutrition facts and analysis per 1 oz, cooked (28.35 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 2654.41 mcg 295 %   Carotene, alpha 3.12 mcg   Carotene, beta 45.64 mcg   Cryptoxanthin, beta 3.12 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 2650.44 mcg Thiamin [Vitamin B1] 0.054 mg 5 % Riboflavin [Vitamin B2] 0.963 mg 74 % Niacin [Vitamin B3] 4.927 mg 31 % Vitamin B6 0.286 mg 17 % Vitamin B12 [Cobalamin] 19.84 mcg 827 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 71.16 mcg 18 %   Folate, food 71.16 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.5 mg 1 % Vitamin D 0.34 mcg 2 % Vitamin E (alpha-tocopherol) 0.14 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.14 mg Vitamin K 0.9 mcg 1 %   Vitamin K1 [Phylloquinone] 0.9 mcg Choline 119.8 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 1.70 mg 0 % Copper, Cu 4.02 mg 447 % Iron, Fe 1.84 mg 10 % Magnesium, Mg 5.95 mg 1 % Phosphorus, P 139.77 mg 11 % Potassium, K 98.94 mg 2 % Selenium, Se 10.15 mcg 18 % Sodium, Na 113.68 mg 5 % Zinc, Zn 1.49 mg 14 % Proteins and Aminoacids Nutrient Amount DV Protein 8.18 g 16 %		Carbohydrates Nutrient Amount DV Carbohydrate 1.44 g 1 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 1.44 g Fats and Fatty Acids Nutrient Amount DV Fat 1.480 g 2 %   Saturated fatty acids 0.828 g 4 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.000 g     Hexadecanoic acid 0.223 g     Hexanoic acid 0.000 g     Octadecanoic acid 0.566 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.011 g   Monounsaturated fatty acids 0.316 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.001 g     Hexadecenoic acid 0.023 g     Octadecenoic acid 0.286 g   Polyunsaturated fatty acids 0.312 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.112 g     Octadecadienoic acid 0.000 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.000 g Sterols Nutrient Amount DV Cholesterol 111.42 mg 37 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 16.53 g
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Beef liver, braised contains 54 calories per 28.35 g serving. This serving contains 1.5 g of fat, 8.2 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 0.8 g of saturated fat and 111 mg of cholesterol per serving. 28.35 g of Beef liver, braised contains IU vitamin A, 0.5 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.84 mg of iron, 1.70 mg of calcium and 99 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
Food properties Source USDA Food and nutrient database Category Liver and organ meats

Please let us know if you have any suggestions on how to make this website better. Beef liver, braised nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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